SELF LOVE
Positive Affirmations
Stop comparing yourself to others
Be patient with yourself
Forgive yourself
Learn to say no
Celebrate your accomplishments
RELATIONSHIPS
5 signs a relationship is unhealthy
1. Abuse (mental and or physical) 2. Becoming Isolated 3. Deflection of accountability and blame 4. Feelings of fear, obligation & guilt 5. Jealousy
5 reflection questions
1. Are you positively affecting each other’s life? 2.When it comes to future, do you and your partner have the same relationship goal? 3.Are there more joyful moments than sad ones as a couple? 4. Do you feel that your partner accepts the way you are? 5. Do you feel that your partner accepts the way you are?
Communication
Communication is essential in any relationship. Always express your feelings and thoughts. Sometimes it can be hard bringing something up, but you will feel better once it is off your chest. Do not play scenarios in your head and let what if's get to you. Your feelings are valid. If the outcome you were hoping for does not occur, that is okay. You did your part. It is better to be left with the truth, then to be left in the unknown.
GOALS & DREAMS
5 ways to figure out what you want to do
1. Determine what makes you happy 2. Do your research on jobs/careers based on what lifestyle you want 3. Step out of your comfort zone so you are able to explore all the options out there 4. Build valuable relationship with people who can share their stories and experience with you 5. Take your time and do not rush into anything. Be consistent and stay true to what you want and not what others expect of you
Steps to setting a goal
1. Write your goal down versus telling it to someone or talking about it 2. Visualize yourself accomplishing that goal 3. Talk to yourself about what steps you are going to take, what you may experience, the feelings, and the end result you are aiming for
How to motivate yourself
1. Create an environment where you will not only excel, but also feel comfortable. 2. Set a routine so you are consistent and know what to do. This can give you purpose to do something versus feeling like there is nothing to do. 3. Celebrate your accomplishments starting with the ones you consider "small." A accomplishment is an accomplishment. One accomplishment can even lead to another. 4.Take some time out for yourself. Relax. Take a nap. Have a snack. Do something is fun and will reenergize you.
HEALTH & FITNESS
Fitness
1. Create a routine where you implement exercise into your daily life 2. Hydration is essential not just for fitness, but health as well. Ensure you are drinking the proper amount daily 3. Be consistent with your fitness plan
Health
1.Recognize and manage your stress. 2. Get a proper amount of sleep and rest. 3. Eat a well balanced diet. 4. Never be afraid to ask for help.
TIPS & TRICKS
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HOW TO
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CURRENT EVENTS
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FUN FACTS
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